An online wellbeing programme for businesses that improves your team's calm, productivity and resilience.
10 years caring for health and wellbeing at leading companies
Warning signs that indicate workplace stress is affecting your team's health and performance.
Difficulty concentrating
The brain in a state of chronic stress loses its capacity for attention.
Inability to switch off
The stress doesn't go away even after working hours end.
Physical tension and nervousness
Somatisation of daily stress.
Excessive worry
Anticipatory anxiety about outcomes.
Constant alertness and exhaustion
A persistent sense of overload and exhaustion.
Natural responses to pressure and workplace overload. When sustained over time, they affect productivity, motivation and organisational climate.
Unmanaged stress has direct, measurable consequences for company results and workplace climate.
Fatigue and low performance
Difficulty concentrating
Sleep problems and turnover
Conflict and a poor working environment
Risk of burnout and loss of talent
Techniques to regulate the nervous system.
Programmes to restore calm and emotional balance.
Guidelines for restorative sleep hygiene.
All the tools needed to create a healthy work environment.
